MEAL PREP MENU
Week of 05/13/19-06/03/19
SPECIAL: MONGOLIAN TURKEY & BROW RICE OR MASHED POTETOES
Easy Mongolian Sauce Turkey gets it "s rich sweet and spicy flavor from mongolian sauce -a blend of say sauce low sodium Paleo hosing sauce, brow sugar and garlic-as well as some red pepper for heat! with Mix Veggie and Brown Rico or your choice of mashed potatoes P..22g. C..16g. F..21g. Cal..334g.
SPECIAL CHICKEN IN AVOCADO SAUCE
Organic Chicken breast with Mix Green Veggies Medium Grain Brown Rice. P..29g. C..37g. F..9g. Cal...268g.
SPECIAL GROUND BEEF 93%7 LEAN BROCCOLI SLAW WITH MASH POTATOES
In ultra premium tomato sauce al Dante with broccoli slaw served with homemade IDAHOAN mashes potatoes Gluten Free Trans Fat Free No BHA/BHT P...29G C..17G. F...6.68.G. CAL. 284G
SPECIAL: VEGAN SOY-CHORIZO CHEESY TACOS
Tradicional choriqueso in Mexico whipped up with queso tipo Oaxaca, As though flavors will vary, you really con't go wrong with chorizo and cheese. So as long as it meant you'll be golden is serving with corn tortillas and red salsa de chipotle and prune, cilantro P..11g. P..11g. C...36g. F...19.3g. Cal...301g.
Paleo Chicken Soup
all green mixed veggies x paleo chicken x celery x onion x squash. P. 25g C. 19.1g F.5.3g Cal. 228g
Whole wheat bread with cheese ground Turkey 93/7 with mix veg. celery, carrot, onion, zucchini, egg white P. 22g C. 35g F. 11g Cal. 193
SEASONAL C. Cajun Salmon w/ Quinoa Salad
Salmon Filet x Lemon x Quinoa x Bell Pepper x Onion x Garlic x Spinach x Mixed Veggies ( Macros ) P. 34g. C8.3g. F.3g Cal.263g.
Pescado Street Taco (Grilled)
Tilapia w/ vegetables x Cole x lemon x house salsa & cream x corn tortillas P. 5g C. 2g F. 3g Cal.44
Vegan Quinoa Tacos
Crockpot Mexican Quinoa Tacos: Quinoa x Black Bean xTomato x Bell Pepper x Cilantro x Onion, Zucchini x Corn Tortilla x House salsa P.15g C.57g F.6g Cal.32g
Vegan Tofu w/ Mix Veggies
Served with mx veggies x tofu x sweet potatoes x brussel sprouts x mushroom, beet, squash x slow cooked. P.8.8g C. 30.7g F. Cal. 207
Vegan Pasta Soup
Served with celery, black bean, red tomatoes, cauliflower, onion, garlic, sea salt. P. 9g C. 17g F. 2.50g Cal. 130
Vegan Balsamic Roasted New Potatoes
Red potatoes w/ asparagus x garlic x balsamic vineger x sea salt x parsley x baby sprouts p. 7g c.47g F. 8g Cal. 292g
Barbacoa Chicken Tacos
Shredded Barbacoa flavored chicken X 6 Tortillas X Fajitas X Side of Cilantro and Salsa. P:36g, C:50g, F:4g, Cal:380.
Tacos de Asada ( Beef )
Marinated top sirloin seared to medium and juice meat. HH house's organic salsa roja with cilantro and corn tortillas P..36g. C..35g. F..12g. Cal.392.
Lightly Seasoned 93/7 Ground turkey in our tomato based chili X Brown rice X Cauliflower. P:36g, C:44g, F:12g, Cal:428.
Cilantro Lime Ground Turkey
Lime flavored 93/7 ground turkey on a bed of spinach X Brown rice X Lime wedge. P:41g, C:47g, F:17g, Cal:505.
93/7 Ground turkey X House pasta sauce X Whole Wheat noodles on a bed of Spinach finished w/ parmesean cheese P:35g, C:51g, F:12g, Cal:452.
Marinated top sirloin seared to medium rare X Roasted Yams X Broccoli. P:36g, C:35g, F:12g, Cal:392.
Whole wheat bread X Pepper jack Cheese X Red julienne onions X Honey mustard dressing X Rainbow kale. P:41g, C:32g, F:16g, Cal:436.
Zucchini Lasagna with Ground Beef
Low Carb. Dinner made with layers of Zucchini + mushroom ground beef 96/4% lite parmesan and mozzarella blend P.. 26 C..13g. F..13g. Cal..275g.
Fit Chili Cheese Burger
Lean beef patty topped with our famous turkey chili X Topped with Light shredded Cheese X Whole wheat bun. P:48g, C:48g, F:18g, Cal:562.
Serving with red potatoes, Fajitas mix bell pepper with grill onion Paleo egg, soyChorizo mix with pinto been
Peach Cobbler Over Night Oatmeal
Oatmeal mixed with greek yogurt X Almond milk X Protein powder X Cinnamon X Peaches and Granola. P:50g, C:69g, F:7g, Cal:406.
Whole heat pancakes infused w/ whey protein X Sugar free syrup and all natural peanut butter. P:47g, C:54g, F:7g, Cal:467.
Scrambled egg whites X Green Bell peppers X Turkey sausage X Home style potatoes X chia pudding. P:47g, C:37g, F:12g, Cal:376.