MEAL PREP MENU
Week of 09/23/19-09/29/19
PECIAL: BAREK ROLL WITH GROUND BEEF
This is a Turkish Spring Roll-Dish Ground Beef 93/7% lean, filo pastry, served Mashed Potatoes, low-fat milk, greek yogurt, eggs, black cumins seeds, onion, garlic, green bean, corn, carrot, bell pepper, Himalayan salt P..26g. C..27g. F..14g. Cal...299.9g.
SPECIAL: PITA PIZZA BBQ. CHICKEN
Whole wheat pitta pizzas, houses sauces tomatoes, bell peppers, onion, mushrooms, Italian squash, spinach, low-fat Mozzarella cheese P..28g. C...42g. F..5g. Cal..239g.
SPECIAL: CHICKEN ZUCCHINI CORN LOW - FAT CREAM LOW-FAT MOZZARELLA CHEESE WITH POBLANO CHILE THIS IS NOT A SPICY.
Shredded Organic Chicken Breast Rotini Rainbow wheat pasta, chile Poblano, corn, tomatoes, onion, garlic, jalapeño pepper, black pepper, sea salt. P. 21g. C..21g. F...12.. Cal. 293g.
SPECIAL:PALEO-KETO, TOSTADA SHRIMP SALAD
Shrimp , in house dressing, red pepper with mix green, celery silvered red onion, carrot, black bean light corn,, cilantro, olive oil, lemon juice , Bake Corn Tostada. Guadalajara Style and Salsa Tapatio P...15 C..7g F..2g. Cal.119.8g.
SPECIAL: CHICKEN PICCATA
Organic Chicken breast in Italian sauces on a bed of spinach with Whole Wheat Pasta some veggies, tomatoes with Caper P..31g. C...14g. F....9g. Cal..268g.
SPECIAL: FISH VERACRUZ PALEO
Pescado a la Veracruzana literally means fish in the style of Veracruz. Fish Veracruz is light, colorful and simple Mexican dish with tomatoes, capers and olives. onion, garlic, chili, oregano, serving with brow rice P...24.9g..F...3.0g..C...8.7g..Cal..172.9g..
SPECIAL: PESTO CHICKEN BROCCOLI & BROWN RICE
Organic Chicken breast mix with brown rice with bell pepper, broccoli, carrot, garlic, onion, olive oil, walnut toasted, basil leaves parmesan cheese, shredded green cabbage and red cabbage Non-Fat Plain Greek Yogurt P...22g. C..19g. F..16g. Cal.298g.
SPECIAL: LOW-CARB CHICKEN TETRAZZINI
Organic Chicken breast, with mix of Rotini whole wheat pasta Shirataki Noodles low carb, Al-Dante premium sauces, onion, garlic, mushrooms, sea salt, paleo-low sodium, Italian squash, shredded green, red, coleslaw, carrot, broccoli. P 21g. Carb. 22g. Fat. 12g. Calories 226g.
SPECIAL: GREEK BROWN RICE TURKEY SALAD
Summer Veg. and herbs combine brown rice, black pepper, fresh lemon juice, extra-virgin olive oil, chopped fresh herbs, basil, mint, spinach, celery. English cucumber, chopped walnuts, Graund-Turkey P..31g. C..19g. F..12g. Cal...200g
SPECIAL:PALEO PICADILLO GROUND BEEF
Ground Beef 93/7% lean meat seasoned meat with PaleoChef Sauce No Gluten, No Refined Sugars, No Nunk Added loaded with green bean, corn, black bean,served with Brow Rice or IDAHOAN Meshed Potatoes. P..29g. C..18g. F..6.68g. Cal.284g.
SPECIAL: CHILI AILOI CHIPOTLE CHICKEN
Chicken breast with mix veggies in a bowl are full of flavor served with mashed potatoes or brow rice mixed with veggies and loaded with power Chipotle pepper and spaces organic animus essential seasoning sauce gluten free P..29.9g. C..17g. F..8g. Cal...248g.
SPECIAL:TEX MEX CHICKEN FAJITAS
Breast chicken with tex mex seasonal, onion, garlic, bell pepper, jalapeño pepper, sea salt black bean corn or brow rice. P..16 F..17 C...16. Cal. 284g.
SPECIAL: MONGOLIAN TURKEY & BROW RICE OR MASHED POTETOES
Easy Mongolian Sauce Turkey gets it "s rich sweet and spicy flavor from mongolian sauce -a blend of say sauce low sodium Paleo hosing sauce, brow sugar and garlic-as well as some red pepper for heat! with Mix Veggie and Brown Rico or your choice of mashed potatoes P..22g. C..16g. F..21g. Cal..334g.
SPECIAL CHICKEN IN AVOCADO SAUCE
Organic Chicken breast with Mix Green Veggies Medium Grain Brown Rice. P..29g. C..37g. F..9g. Cal...268g.
SPECIAL GROUND BEEF 93%7 LEAN BROCCOLI SLAW WITH MASH POTATOES
In ultra premium tomato sauce al Dante with broccoli slaw served with homemade IDAHOAN mashes potatoes Gluten Free Trans Fat Free No BHA/BHT P...29G C..17G. F...6.68.G. CAL. 284G
SPECIAL: VEGAN SOY-CHORIZO CHEESY TACOS
Tradicional choriqueso in Mexico whipped up with queso tipo Oaxaca, As though flavors will vary, you really con't go wrong with chorizo and cheese. So as long as it meant you'll be golden is serving with corn tortillas and red salsa de chipotle and prune, cilantro P..11g. P..11g. C...36g. F...19.3g. Cal...301g.
Whole wheat bread with low fat cheese, Ground Turkey 93/7 with mix veg. onion, red tomatoes, spinach, chili pepper yellow home make mayo P. 22g C. 35g F. 11g Cal. 193
SEASONAL C. Cajun Salmon w/ Quinoa Salad
Salmon Filet x Lemon x Quinoa x Bell Pepper x Onion x Garlic x Spinach x Mixed Veggies ( Macros ) P. 34g. C8.3g. F.3g Cal.263g.
Pescado Street Taco (Grilled)
Tilapia w/ vegetables x Cole x lemon x house salsa & cream x corn tortillas P. 5g C. 2g F. 3g Cal.44
Vegan Quinoa Tacos
Crockpot Mexican Quinoa Tacos: Quinoa x Black Bean xTomato x Bell Pepper x Cilantro x Onion, Zucchini x Corn Tortilla x House salsa P.15g C.57g F.6g Cal.32g
Vegan Tofu w/ Mix Veggies
Served with mx veggies x tofu x sweet potatoes x brussel sprouts x mushroom, beet, squash x slow cooked. P.8.8g C. 30.7g F. Cal. 207
Vegan Balsamic Roasted New Potatoes
Red potatoes w/ asparagus x garlic x balsamic vineger x sea salt x parsley x baby sprouts p. 7g c.47g F. 8g Cal. 292g
Barbacoa Chicken Tacos
Shredded Barbacoa flavored chicken X 6 Tortillas X Fajitas X Side of Cilantro and Salsa. P:36g, C:50g, F:4g, Cal:380.
Tacos de Asada ( Beef )
Marinated top sirloin seared to medium and juice meat. HH house's organic salsa roja with cilantro and corn tortillas P..36g. C..35g. F..12g. Cal.392.
Lightly Seasoned 93/7 Ground turkey in our tomato based chili X Brown rice X Cauliflower. P:36g, C:44g, F:12g, Cal:428.
Cilantro Lime Ground Turkey
Lime flavored 93/7 ground turkey on a bed of spinach X Brown rice X Lime wedge. P:41g, C:47g, F:17g, Cal:505.
93/7 Ground turkey X House pasta sauce X Whole Wheat noodles on a bed of Spinach finished w/ parmesean cheese P:35g, C:51g, F:12g, Cal:452.
Marinated top sirloin seared to medium rare X Roasted Yams X Broccoli. P:36g, C:35g, F:12g, Cal:392.
Whole wheat bread X Pepper jack Cheese X Red julienne onions X Honey mustard dressing X Rainbow kale. P:41g, C:32g, F:16g, Cal:436.
Zucchini Lasagna with Ground Beef
Low Carb. Dinner made with layers of Zucchini + mushroom ground beef 96/4% lite parmesan and mozzarella blend P.. 26 C..13g. F..13g. Cal..275g.
Fit Chili Cheese Burger
Lean beef patty topped with our famous turkey chili X Topped with Light shredded Cheese X Whole wheat bun. P:48g, C:48g, F:18g, Cal:562.
Serving with red potatoes, Fajitas mix bell pepper with grill onion Paleo egg, soyChorizo mix with pinto been
Peach Cobbler Over Night Oatmeal
Oatmeal mixed with greek yogurt X Almond milk X Protein powder X Cinnamon X Peaches and Granola. P:50g, C:69g, F:7g, Cal:406.
Whole heat pancakes infused w/ whey protein X Sugar free syrup and all natural peanut butter. P:47g, C:54g, F:7g, Cal:467.
Scrambled egg whites X Green Bell peppers X Turkey sausage X Home style potatoes X chia pudding. P:47g, C:37g, F:12g, Cal:376.
Bean with Soyrizo, Roasted Sweet Potatoes, Whole Egg Scramble on a bed of Spinach P...25g. C..28g. F..3g. Cal.210g
Cage free whole egg on a bed spinach with a convianation of bell peppers, zucchini, red onion, potatoes , topped with turkey sausage P..47g. C..32g.F..12g. Cal..340g..
4.00 each P..5g. C..20g. F...5g. Cal..120g.
DESSERT RICE PUDDINGGluten Free, No Sugar Added RBST Free Milk, Yasmin Rice, Purify Water, Vanillin Flavor, Cinnamon, Season Fruit,